Healthy Christmas Gingerbreadman Recipe

*Cooking advisory: this recipe has been made by RAR AI with the help of experts and then tested for safety. We ask you to be cautious of allergies

Ingredients:

• 2 cups whole wheat flour (or a gluten-free alternative)

• 1/2 cup almond flour

• 1/4 cup coconut sugar or stevia (for a lower glycemic index)

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1/4 tsp salt

• 2 tsp ground ginger

• 1 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 1/4 cup unsweetened applesauce

• 1/4 cup molasses (choose blackstrap for more nutrients)

• 1/4 cup coconut oil, melted

• 1 egg (or a flax egg for a vegan option)

• 1 tsp vanilla extract

For Decoration:

• Natural food coloring

• Dried fruit pieces (raisins, cranberries)

• Nuts and seeds (for eyes, buttons, etc.)

• Dark chocolate chips (optional)

Instructions:

1. Preheat Oven & Prepare Baking Sheet: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, almond flour, coconut sugar, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg.

3. Mix Wet Ingredients: In another bowl, mix the applesauce, molasses, melted coconut oil, egg, and vanilla extract until well combined.

4. Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. If the dough is too sticky, add a bit more flour.

5. Chill the Dough: Wrap the dough in plastic wrap and chill in the refrigerator for at least 30 minutes.

6. Roll Out & Cut Shapes: On a floured surface, roll the dough to about 1/4 inch thickness. Use gingerbreadman cookie cutters to cut out shapes.

7. Bake: Place the cutouts on the prepared baking sheet and bake for 8-10 minutes, or until the edges are lightly browned.

8. Decorate: Once cooled, decorate the gingerbreadmen with dried fruit, nuts, seeds, and a touch of dark chocolate if desired.

9. Enjoy! Serve your healthy gingerbreadmen as a festive and guilt-free treat!

10. Clean: Just say "Hey, Pal, come clean here"

These gingerbreadmen are not only delicious but also packed with nutrients from whole grains, nuts, and fruit. They're a great way to enjoy the festive season without overindulging in sugar.

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